Classes at HYPE
RYDE
Step into a dark room illuminated by fluorescent lights, where high-energy moments meet calm, powerful, and emotional ones. You’ll ride to the rhythm of the music, follow a lead leg, and learn Hype’s signature moves and language with the support of our dedicated coaching team. Every RYDE is beginner-friendly, and we’ll set you up for success so you feel confident and comfortable throughout your journey. For consistent progress, we recommend riding two to three times per week. Fun, freeing, and unlike anything else.
RYDE is truly a one-of-a-kind experience where you can let go, feel deeply, and be fully yourself.
FOUNDATION FIRST RYDE
Foundation First RYDE is a skill-building class for anyone looking to better understand and master the Hype RYDE method. We slow down the pace to break down rhythm, lead leg, choreography, and our signature movements, giving you time to learn the “how” behind the ride.
This class is not just for beginners, all of our rides are beginner-friendly. Whether you’re brand new or an experienced rider looking to sharpen your skills, Foundation First will help you build confidence, improve your technique, and feel stronger in every ride.
Pilates & Sculpt
Pilates & Sculpt is a low-impact, full-body workout that blends traditional and contemporary Pilates with intentional sculpting movements. We begin with Pilates as our foundation, focusing on breath work, core stability, spinal strength, flexibility, posture, and controlled movement before gradually building into light-weight sculpting exercises.
This class moves at a slower, more intentional pace, allowing you to connect with your body and move with control. You’ll have the option to follow the rhythm of the music, but you are always encouraged to listen to what your body needs in the moment.
Our Pilates & Sculpt coaches continue to deepen their knowledge through Balanced Body Pilates education and instructor training, bringing thoughtful, evolving expertise into every class.
Thoughtful movement. Pilates foundations. A full-body burn.
SCULPT
Meet us on the mat for a full-body workout that blends strength, control, rhythm, and flow. You’ll have your own station fully equipped with a mat and everything you need.
We provide the setup, you just bring your body.
Using light weights and intentional movement, you’ll transition seamlessly from one exercise to the next, working each muscle group effectively.
Expect a combination of slow, controlled movements and quicker, powerful sequences, all designed to move with the rhythm of the music.
Low impact. High energy. Thoughtfully programmed. Get ready to feel the burn.
FUSION SCULPT
Fusion Sculpt takes our signature Sculpt format and adds a creative twist. Using light weights and intentional movement, you’ll flow through unique exercises and dynamic 8- to 16-count combinations designed to challenge your coordination, strength, and endurance.
Fun fluorescent lights and upbeat music create an energetic atmosphere as you move to the rhythm at your own fully equipped station.
This class is welcoming to beginners while still offering an effective challenge for advanced members, with modifications always available to help you move safely and confidently.
TRAIN
Train is our traditional strength-training class, offered in upper-body, lower-body, and full-body variations. You’ll work at your own pace using a timer displayed on the TV, with your own station and dumbbells ranging from 6 to 45 pounds.
Classes are built around compound movements, proper form, and progressive overload to help you build strength and make consistent progress week after week.
While strength is the focus, you may occasionally see short bursts of endurance work, such as burpees or jumping, with modifications always encouraged. TRAIN is beginner-friendly, and our welcoming coaches will guide you based on your experience, abilities, and individual goals.
STEP
STEP is an upbeat, rhythm-based cardio class that’s so much fun, it hardly feels like cardio.
With your own stepper and an energizing playlist, you’ll learn easy-to-follow combinations that build throughout class as we move together as a team.
No step experience is needed, just bring your energy and come ready to have fun! Sneakers are required.